Online Personal Training Plans

Alongside nutrition, a good online personal training proposition must have solid training programmes to ensure brilliant results! Crucially, I don’t set programmes so clients can burn as many calories as possible – training is used to get clients stronger, fitter and to pack on lean muscle!

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Remote training and coaching

As part of my consultation process, I get as much context as possible from a client about their current training, past training and future goals and objectives. We then also discuss the equipment they have available to them, how many times they’re able to train each week and a load of other factors too.

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Professional trainer

I then start building training programmes which meets clients needs having taken all of that context into account! However if there are changes along the way, then we can always tweak programmes as we go – nothing is set in stone.

Below are some of the key factors I consider when building a training programme for a client:

Volume / frequency
Exercise selection
Intensity
Progressive overload
Rep ranges

The above are some (not all of the factors) which I consider when building a programme for a client. However, logistical considerations and personal preferences also play a massive role in deciding what a plan should look like. Ultimately, if a client is better able to complete their sessions and they’re enjoying them too then they are more likely to stay consistent, therefore unlocking better results!

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"James is a great guy who helps motivate you when you need it and is always there to speak to for advice or help or anything really. I was new to this and I feel like I have made a lot of progress already thanks to James and Onside PT, I highly recommend it".

Yell review by Reece L

Let's begin your fitness journey today!

Message me on WhatsApp now to begin your personal fitness training journey online!

MESSAGE: 07860 828301