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BESPOKE PLANS

EVIDENCE-BASED

ONGOING SUPPORT

ONLINE PERSONAL TRAINING PLANS

Alongside solid nutrition coaching, a good online personal training proposition must have excellent training programmes to ensure brilliant results! Crucially, I don’t set programmes so clients can burn as many calories as possible – training is used to get clients stronger, fitter and to pack on lean muscle!

BESPOKE PLANS

As part of my consultation process, I get as much context as possible from a client about their current training, past training and future goals and objectives. We then also discuss the equipment they have available to them, how many times they’re able to train each week and a load of other factors too.

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TRAINING PROGRAMMES

I build training plans which meets clients needs having taken all of their personal context into account! However if there are changes along the way, then we can always tweak programmes as we go – nothing is set in stone.

Below are some of the key factors I consider when building a training programme for a client:

  • Volume / frequency

  • Exercise selection

  • Intensity

  • Progressive overload

  • Rep ranges

The above are some (not all of the factors) which I consider when building a programme for a client. However, logistical considerations and personal preferences also play a massive role in deciding what a plan should look like.

 

Ultimately, if a client is better able to complete their sessions and they’re enjoying them too then they are more likely to stay consistent, therefore unlocking better results!

Anchor 1

"James is a great guy who helps motivate you when you need it and is always there to speak to for advice or help or anything really. I was new to this and I feel like I have made a lot of progress already thanks to James and Onside PT, I highly recommend"

Google review by Reece L

Let's begin your transformation today!

Enquire below to get started!

BESPOKE PLANS

EVIDENCE-BASED

GUARANTEED RESULTS

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