How can we increase the amount of plant-based foods in our diet without compromising on protein intake? A lot of us are consciously...

Training without a decent level of knowledge or guidance in the gym is tough. Below are a few common mistakes which I usually see...

Do you need to “get motivated” or build momentum? I often speak to prospective clients who feel that they lack the motivation to get...

The key to losing fat When most people think about losing weight they instantly think about going for a run or hitting the gym. However,...