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BESPOKE PLANS

EVIDENCE-BASED

ONGOING SUPPORT

Plant-based protein

How can we increase the amount of plant-based foods in our diet without compromising on protein intake? A lot of us are consciously...

Motivation or Momentum?

Do you need to “get motivated” or build momentum? I often speak to prospective clients who feel that they lack the motivation to get...

Spur of the moment half marathon

Running 13.1 miles with no training… Throughout the course of this blog post I’m going to talk through why I ran the half, the advantages...

Top 5 tips for new gym goers

Intro Looking back at when I started going to the gym many years ago, I really didn’t have a clue what I was doing. If you’re just...

BESPOKE PLANS

EVIDENCE-BASED

GUARANTEED RESULTS

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