Client fitness results and success stories with onside pt

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Remote personal training success stories

Why are some of these case studies anonymised? Simply because not everyone wants to be pictured topless on the internet! I am very grateful to my clients that have let me use these photos. I always ask before posting photos of a client and I will always offer for any images used to be made anonymous if a client would rather have their privacy protected 😊

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Dave S

Dave has not only lost around 10kg during the time we’ve worked together, he’s also added lean muscle and got stronger, so the weight loss graphic below doesn’t tell the full story!

“If anyone wants to get fitter, lose a bit of weight or become more confident in themselves than I highly recommend James at Onside PT”

Joe P

It’s been a pleasure working with Joe so far – he’s a top man and a savage in the gym! In the time we’ve worked together, Joe has lost weight while getting stronger, developing aerobic fitness and adding power.

“JC has massively helped me with improving in the gym and he keeps me accountable for my nutrition. I'm much leaner, fitter and stronger now than I was before I started!"

Josh L

Josh was struggling for consistency with his training and nutrition when we first started working together. Since I set him up, he hasn’t looked back and has made incredible progress so far – the below is just an 8-week change!

"My strength numbers, form and body composition have all improved massively since I’ve started working with JC, he’s provided me with excellent guidance and support”

Jake R

“JC has massively helped me with improving in the gym and he keeps me accountable for my nutrition. I'm much leaner, fitter and stronger now than I was before I started!"

Jamie S

Jamie is now an absolute unit! He came to me looking for some guidance and advice on training, he’s kicked on to surpass where I thought he’d get to!

“Couldn't be happier working with JC. The best gym and fitness programme I've ever used”

TJ

It’s difficult to know where to get started with health and fitness for some people. When TJ first got in touch I helped him to define his goals and then we systematically smashed through each goal in turn!

“Straight off the bat, I recommend James as a PT. I am seeing the results I hoped would come!”

James really helped me kick some excess weight and get into a groove of going to the gym, which I'd never really done before, and taking more care over my diet. He has a very grounded approach - no quackery or fads, just solid nutrition and training advice applied to your individual needs and situation. The Onside PT app is really easy to use and it syncs with other fitness and tracking apps which is handy. James is really friendly and encouraging. Obviously online training is different to an in-person PT but I felt that it was more holistic, covering more a lot more than a weekly PT session might. For those looking for a user-friendly training programme with accountability and support as you go, I would certainly recommend James.

Google review by Christopher W

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