Online nutritionist

As a nutrition specialist at Onsite PT Ltd, my mission is to help you achieve your health and fitness goals through proper nutrition.

Message now for your free consultation:

Call: 07860 828301

Remote personal training

When it comes to nutrition, it’s important that clients are given a clear structure and framework to follow whilst also having the freedom to enjoy food.

MESSAGE: 07860 828301

Online coaching

I provide each of my clients with calorie and macronutrient targets based on their height, weight, age and activity levels. Those targets are then adjusted as required to ensure that their nutrition is optimal in helping them to reach their body composition targets.

However, nutrition isn’t just about losing fat and facilitating muscle growth. The food and drink we consume each day, week, month and year plays a huge role in our overall health.

Helping you succeed your goals

I encourage my clients to stick to the 90/10 principle as a starting point. Ideally, around 90% of calories should be coming from whole food sources which are helpful and move a client closer to their goals. That allows around 10% of calories to come from “less optimal” food sources which a client enjoys – I’m a big believer that any foods can be incorporated into a largely healthy diet!

"Good structure, feedback and support all round."

Yell review by Neal B

Let's begin your fitness journey today!

Call now or message me on WhatsApp to begin your personal fitness training journey!

MESSAGE: 07860 828301