Online personal Coaching and support

I believe that nourishing your body leads to a healthier and happier life. At Onsite PT Ltd, I provide customised nutrition plans tailored to your specific needs and goals.

Message now for your free consultation:

Call: 07860 828301

Remote training and coaching

I don’t provide my clients with their training and nutrition plans and then leave them to it. I offer ongoing guidance, support and accountability to enable my clients to reach their goals.

MESSAGE: 07860 828301

Professional trainer

Each week, I provide my clients with feedback on their performance over the past week and I give them focuses for the week ahead. This ensures that clients are clear in what they are doing well and where they need to make changes to ensure optimal results.
A big focus with most new clients I take on is embedding excellent habits into their daily and weekly schedules. Once habits are embedded, it is much easier for someone to kick on and see continued progression and results.

Bespoke packages

Habits are much easier to embed when they are made easy at first and when there is a high amount of accountability present. I work with my clients to agree on which habits they’d like to embed into their daily and weekly routines and then I help them to make these habits stick!

Everyone has goals but the key factor is having the systems in place to achieve those goals - ultimately that is what my service delivers, a framework to enable you to reach your goals.

"James has tailored my gym training around a pretty full on cycling plan, enabling me to hit multiple goals at the same time and making sure it's manageable and that I'm not over-training.

I've been with him for over 3 months and I have seen great progress on the bike aswell as in the gym, which I'm really happy about. I live in Wales and so I'm not local to James, however he's always on hand for advice. He understands and helpful when life gets in the way, his knowledge of training and nutrition is second to none.

Couldn't recommend him enough!"

Google review by James W

Let's begin your fitness journey today!

Message me now to get started on your workout plans!

MESSAGE: 07860 828301