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BESPOKE PLANS

EVIDENCE-BASED

ONGOING SUPPORT

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ONLINE COACHING SUPPORT

On an ongoing basis, I'll provide you with: guidance, support and accountability to keep you on track!

ONLINE COACHING SUPPORT

I don’t provide my clients with their training and nutrition plans and then leave them to it. I offer ongoing guidance, support and accountability to enable my clients to reach their goals.

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FEEDBACK

I make sure my clients are clear in what they are doing well and where they need to make changes to ensure optimal results.


A big focus with most new clients I take on is embedding excellent habits into their daily and weekly schedules. Once habits are embedded, it is much easier for someone to kick on and see continued progression and results.

SYSTEMS TO ACHIEVE YOUR GOALS

Habits are much easier to embed when they are made easy at first and when there is a high amount of accountability present. I work with my clients to agree on which habits they’d like to embed into their daily and weekly routines and then I help them to make these habits stick!

Everyone has goals but the key factor is having the systems in place to achieve those goals - ultimately that is what my service delivers, a framework to enable you to reach your goals.

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"James has tailored my gym training around a pretty full on cycling plan, enabling me to hit multiple goals at the same time and making sure it's manageable and that I'm not over-training.

 

I've been with him for over 3 months and I have seen great progress on the bike aswell as in the gym, which I'm really happy about. I live in Wales and so I'm not local to James, however he's always on hand for advice. He understands and helpful when life gets in the way, his knowledge of training and nutrition is second to none.

 

Couldn't recommend him enough!"

Google review by Tom W

Let's begin your transformation today!

Enquire below to get started!

BESPOKE PLANS

EVIDENCE-BASED

GUARANTEED RESULTS

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