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BESPOKE PLANS

EVIDENCE-BASED

ONGOING SUPPORT

Workout in a gym

Online coaching plans

My approach is to work with you to understand your lifestyle habits, dietary preferences and fitness goals. Whether you are looking to gain muscle, lose weight or simply want to improve your overall health, we can help you develop a tailored nutrition plan.

Message now for your free consultation:

Call: 07860 828301

Remote training and coaching

As part of my consultation process, I get as much context as possible from a client about their current training, past training and future goals and objectives. We then also discuss the equipment they have available to them, how many times they’re able to train each week and a load of other factors too.

MESSAGE: 07860 828301

Bespoke coaching
£180 p/m

  • Personalised introduction video

  • Bespoke training programme

  • Bespoke nutrition plan with target calories and macros

  • Ongoing support and guidance

  • Weekly voice notes with feedback and focus areas for the upcoming week

  • Video feedback on form and technique

  • Detailed end-of-phase review videos every 8 weeks

  • Unlimited support via WhatsApp or the in-app messenger

Fitness Training
Anchor 1
Kickboxing Practice

Premium coaching
£235 p/m

Our premium packages consist of:
 

  • Personalised introduction video

  • Bespoke training programme

  • Bespoke nutrition plan with target calories and macros

  • Ongoing support and guidance

  • Weekly feedback and focus areas for the upcoming week provided via video or any other format a client requests

  • Video feedback on form and technique

  • Detailed end-of-phase review videos every 8 weeks

  • Weekly catch-up calls

  • Daily weekday check-ins via WhatsApp to keep a client on track

  • Bespoke meal plan examples programmed directly into a client’s MyFitnessPal along with an exact shopping list

  • Unlimited support via WhatsApp or the in-app messenger

MESSAGE: 07860 828301

"James is a great guy who helps motivate you when you need it and is always there to speak to for advice or help or anything really. I was new to this and I feel like I have made a lot of progress already thanks to James and Onside PT, I highly recommend it".

Yell review by Reece L

Let's begin your fitness journey today!

Call me now or WhatsApp me on the number below for your next coaching plan.

MESSAGE: 07860 828301

BESPOKE PLANS

EVIDENCE-BASED

GUARANTEED RESULTS

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