by OPT | Feb 28, 2024 | Uncategorized
The key to losing fat When most people think about losing weight they instantly think about going for a run or hitting the gym. However, I’d argue that nutrition is far more important for fat loss than exercise is. Let’s take a look at the below chart, which...
by OPT | Feb 28, 2024 | Uncategorized
Do you need to “get motivated” or build momentum? I often speak to prospective clients who feel that they lack the motivation to get themselves fit, healthy or into great shape. I regularly hear people say things like: “I lack the motivation to go to the gym” “I’m not...
by OPT | Feb 28, 2024 | Uncategorized
How can we increase the amount of plant-based foods in our diet without compromising on protein intake? A lot of us are consciously trying to take on more protein from plant-based sources but meat is typically much higher in terms of protein content per gram vs...
by OPT | Feb 28, 2024 | Uncategorized
Training without a decent level of knowledge or guidance in the gym is tough. Below are a few common mistakes which I usually see whenever I train in a commercial gym. 1) Training with incorrect form and technique I drum it into my clients all the time that we need to...
